YOGA for Desk Jockeys

From bloggers to designers, developers to customer service experts, the bulk of our day is often spent sitting at the computer. Over the years, this can lead to injuries and health problems, since our bodies weren’t designed to be sedentary. In this short workshop, we’ll go over a few stretches and exercises you can do at your desk to keep your spine and neck healthy.

Speaker

About Erica Varlese

Hi! I'm a Community Deputy, WordCamp organizer, Project Translation Editor (PTE) for Brazilian Portuguese, and former Polyglots team rep. My contributions to the WordPress project are sponsored by Automattic, and I spend most of my time contributing to the Polyglots and Community teams. My WordPress journey began a little more than 10 years ago, when I started my blog while working as a freelance writer. In my offline life, I love travel, coffee, and learning languages.