{"id":859,"date":"2015-05-08T10:08:26","date_gmt":"2015-05-08T14:08:26","guid":{"rendered":"https:\/\/2015.philly.wordcamp.org\/?post_type=wcb_session&p=859"},"modified":"2015-05-20T15:08:33","modified_gmt":"2015-05-20T19:08:33","slug":"yoga","status":"publish","type":"wcb_session","link":"https:\/\/philadelphia.wordcamp.org\/2015\/session\/yoga\/","title":{"rendered":"YOGA for Desk Jockeys"},"content":{"rendered":"

From bloggers to designers, developers to customer service experts, the bulk of our day is often spent sitting at the computer. Over the years, this can lead to injuries and health problems, since our bodies weren\u2019t designed to be sedentary. In this short workshop, we\u2019ll go over a few stretches and exercises you can do at your desk to keep your spine and neck healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"

From bloggers to designers, developers to customer service experts, the bulk of our day is often spent sitting at the computer. Over the years, this can lead to injuries and health problems, since our bodies weren\u2019t designed to be sedentary. In this short workshop, we\u2019ll go over a few stretches and exercises you can do … Continue reading YOGA for Desk Jockeys<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":8242577,"featured_media":0,"template":"","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_wcpt_session_time":1434197700,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[526],"footnotes":""},"session_track":[174,5041,495509,13215,5545],"session_category":[],"class_list":["post-859","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-designer","wcb_track-developer","wcb_track-novice-track","wcb_track-power-user","wcb_track-user"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pheTpP-dR","session_date_time":{"date":"June 13, 2015","time":"8:15 am"},"session_speakers":[{"id":"526","slug":"erica-varlese","name":"Erica Varlese","link":"https:\/\/philadelphia.wordcamp.org\/2015\/speaker\/erica-varlese\/"}],"session_cats_rendered":null,"_links":{"self":[{"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/sessions\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/types\/wcb_session"}],"version-history":[{"count":4,"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/sessions\/859\/revisions"}],"predecessor-version":[{"id":892,"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/sessions\/859\/revisions\/892"}],"speakers":[{"embeddable":true,"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/speakers\/526"}],"author":[{"embeddable":true,"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wporg\/v1\/users\/evarlese"}],"wp:attachment":[{"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/media?parent=859"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/session_track?post=859"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/philadelphia.wordcamp.org\/2015\/wp-json\/wp\/v2\/session_category?post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}